Happiness is a state that we all want to achieve, but depression can make our happiness seem just out of reach or short lived.
Perhaps you’ve thought “once I do this or get that THEN I will be happy” but when those moments come around you realize that you STILL feel unsatisfied. Have you felt that your happiness has been crushed by certain events, people or situations and want to get it back?
While there is no magic formula for happiness, there is a science to it. Specifically, once we better understand the nature of happiness, we become more skillful at staying happier for longer!
Depression can knock the wind out of our sails — but it can be successfully treated if you seek help.
If you are feeling low, I urge you to reach out to me.
Schedule free consultationSigns that low mood is weighing you down
Things you used to enjoy now feel flat or pointless.
Getting through the day takes more energy than it should.
You feel tired all the time, even after resting.
Concentrating and making decisions has become hard.
You pull back from friends and family.
A quiet voice keeps telling you that you are not enough.
Depression can make you believe that nothing will ever change. That belief is a symptom, not the truth. With the right support, things do get better.
Small steps, real change
When everything feels heavy, we start small. In our first sessions there is room to simply be heard, without pressure and without judgement. You do not need to have the right words ready.
Step by step we use cognitive behavioural therapy to notice and soften the harsh inner voice, and we rebuild the routines and moments that give you energy. Small wins come first, and they add up.
You set the pace, and I walk beside you. My goal is not only to lift the low mood but to help you build a life that feels worth waking up for.
Explore the types of therapy I offer