Support, whenever you feel low, anxious or stressed
Therapy provides you with professional support when you feel low, anxious or stressed. Even if you don’t know where to start, today can be the day that you decide to let therapy help change your life. Explore the areas I can help you with:
Getting started is simple
Taking the first step is often the hardest part. Here is exactly what happens when you reach out, so there are no surprises.
1
Book your free consultation
We meet for 30 minutes, online or by phone. You tell me what is on your mind and what you would like to change. It costs nothing and there is no obligation.
2
Receive my recommendation
I listen carefully and suggest an approach that fits your situation. That could be CBT, mindfulness, breath work or a combination. You decide whether it feels right for you.
3
Begin your sessions
We meet regularly, in person in Uster or online via Zoom. Step by step you gain practical tools, new perspectives and the peace of mind to live the life you want.
