Talk about anything.
In therapy, you can talk about anything that’s on your mind, and I will listen and support you. You can speak openly and vulnerably about yourself; our conversations are confidential and judgement-free.
Sessions are offered in English, Italian and Spanish.
I appreciate that all individuals and circumstances are different and therefore require different approaches. Whether you are already familiar with therapy or you don’t know much about it at all, here is some information about the types of therapy that I offer.
01 · Talking Therapy
Cognitive Behavioral Therapy (CBT)
Change is something most people aspire to, but it can be daunting to undertake on our own. CBT is a well-established and highly effective approach to dealing with deep-seated emotional and psychological issues. It works by bringing our negative thoughts and behaviours to light, helping us understand the root causes of our problems, and offering practical tools to overcome them.
CBT is especially useful for individuals who struggle with stress, anxiety, or depression. By identifying and challenging negative thought patterns, it empowers you to take control of your life and work towards achieving your goals.
02 · Present-Moment Awareness
Mindfulness Therapy
Mindfulness therapy is a powerful tool for individuals seeking to enhance their mental wellbeing. At its core, it emphasises the importance of being fully present in the moment and cultivating a non-judgmental awareness of our thoughts and feelings.
By training the mind to focus on the present, you can recognise negative thought patterns and learn to respond constructively rather than letting them take control. Through regular practice, mindfulness helps transform seemingly overwhelming circumstances into manageable ones.
